The Power of Daily Habits: Small Changes, Big Results
By Nasra Grimley, Lifestyle Coach When it comes to improving our health and well-being, many of us feel like we need to make drastic changes. completely revamp our diets,...
Health Coaching
Boosting Immunity Naturally: Lifestyle Tips
By Naz Grimley, Alkem's Founder and Nutrition Coach Introduction Our immune system is our body's defense against infections and illnesses and keeping it strong and resilient is crucial for maintaining...
Building a Morning Routine for Increased Energy and Productivity
By Naz Grimley, Alkem's Founder and Nutrition Coach Introduction Starting your day with a well-structured morning routine can have a profound impact on your energy levels and productivity throughout the day. By implementing a...
Digital Detox: How to Reduce Screen Time and Why It Matters
By Naz Grimley As a Lifestyle coach, my career has been focused on helping clients find balance and well-being in a fast-paced, technology-driven world. With the increasing demands of...
Break Free from Emotional Eating: A Health Coach's Guide
by Naz Grimley Introduction Have you ever wondered why you reach for certain foods when you're feeling stressed, sad, or even bored? Emotional eating is a sneaky habit,...